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Course summary
This presentation discusses the science of spending time in nature and its impact on physiological and psychological health. Additionally, we share information regarding an ongoing study that involves participants spending time in the forest. Our sources of data include psychometric measures of recovery, heart rate variability, and salivary hormones including cortisol and oxytocin.
What you'll learn
- Learning Objectives:
- 1. State 3 health benefits of engagement with nature.
- 2. Discuss one research project related to nature/health.